Three Simple Ways To Look And Feel Your Best

At some point, many people carefully consider their life and decide they want something more. When this time comes for you, it’s important to know that one of the simplest ways to take your life to a new level is by optimizing your mental and physical well-being. With this idea in mind, consider implementing some or all of the following strategies so you can begin to look and feel your best:

1. Implement An Exercise Routine.

One of the best ways to look and feel your best is by exercising regularly. In addition to promoting weight management, physical activity facilitates better sleep, more youthful skin, and improved posture. Another great benefit of exercise is mood stability. If you’re not familiar with the realm of working out, consider the value of hiring a personal trainer. Facilities such as Athletic Training Center employ individuals who can put together a customized workout routine on your behalf. This facility also offers Manhattan sports therapy services.

2. Focus On Your Face.

As many beauty experts know, your face is the most visible arena of your body. As such, you want it to be in tip top condition at all times. Doing so will give you confidence when you interface with other people. There are many ways that you can optimize the condition of your face, and one of the simplest is drinking water throughout the day. Also consider the value of having a professional facial completed once a month. These facials can address your specific skin issues, which include anything from acne to hyperpigmentation.

3. Meditate.

One final strategy that can help you optimize your mental and physical well-being is regular meditation. This practice is linked to decreased stress and clearer thinking. Another great benefit of meditation is better breathing. Make sure you set aside ten minutes a day to get in a meditative state so you can reap these health benefits. Also note that there are multiple forms of meditation you can try. One is breath-based. This modality involves slowly inhaling and exhaling while carefully listening to the depth and cadence of your breath!

Start Optimizing Your Appearance Now!

If you’re serious about looking and feeling your best, don’t procrastinate. Instead, start implementing the health and wellness techniques outlined above. In so doing, you’ll likely find that you begin to lead a healthier, happier life!

Sick Boys

It’s not the best time of the year to get sick… and all of my three boys, that includes hubby, are sick.:(

First it was the little one two weeks ago before the first big storm this season, so after that, he wasn’t able to enjoy the snow and make snowman in the school grounds. He was sniffling and had a little coughing but thankfully his cough did not last long and was not very severe. Earlier this week, hubby was down again, not with fever, but with high blood pressure. His BP went up and he had to go to the hospital to be checked. The tests done on him all came back negative and so all my worries were erased (for the meantime). Then mid-week, the school boy started coughing and by the time he got home from after-school, he was coughing badly.

Now the school boy just looks so tired and barks (cough) like every minute! My poor baby! I am just thankful that it’s already their winter break and classes won’t start till January 6 next year, the school boy has enough time to rest and so does hubby. Hubby though is just a little worried because his company will have a two-week shut down for the holidays, so that means no pay for him except for the holidays.

I just hope that my boys will be fine before Christmas and New Year so that we can have fun this Christmas and the holidays. Get well soon my boys!

Ozeri Precision Digital Bathroom Scale Review

I am very thrilled to receive the Ozeri Precision Digital Bathroom scale for review. I have read very good reviews about this bathroom scale and it just came in time for my husband and mine’s health challenge.

The Ozeri Precision Digital Bathroom scale arrived in good condition, the packaging was neat and it was made sure to protect the bathroom scale made of tempered glass which is also impact-resistant. It is quite heavy which is good for me because my little boy can’t carry it and play with it. I love the Ozeri scale’s design, so contemporary and thin, the platform’s size is 11.8″ x 11.8″.

ozeri precision digital bathroom scale

Modern, contemporary design that I love.

Ozeri Precision digital bathroom scale

Tempered glass and thin but powerful enough.

The Ozeri Precision Digital Bathroom scale has a maximum capacity of 400 lbs and has weight units in pounds (lbs), kilograms (kg) and British stones (st).The unit is set to calculate weight in pounds and to change the weight unit, the Ozeri scale has a Unit button switch underneath the scale.

ozeri precision digital bathroom scale

The Ozeri bathroom scale also comes with a CR2032 Lithium battery. I like that I am able to use it immediately upon opening the package. I also love that the scale has an Auto On/Off feature which means it powers on when I step on it and powers off after 10 seconds of inactivity. This helps to conserve the battery. I also love that it has a big LCD screen and the numbers are accurate as the Ozeri scale rounds to the nearest 100 grams.

ozeri precision digital bathroom scale

Numbers are easy to read with the widescreen LCD.

So far, hubby and I have been using the scale everyday to check on our weight challenge. I am a bit frustrated as my weight has remained slightly the same after one week, that was after our first “weigh in” using the Ozeri scale, while his weight has decreased, he has lost a few pounds already.

Overall, I love the Ozeri Precision Digital Bathroom Scale, the weight is accurate and precise, unlike the conventional or traditional bathroom scale, the contemporary design suits my taste, and I highly recommend this scale. To know more about Ozeri products and the digital bathroom scale, you can hop on to Amazon.ca and even order one for yourself or as a Christmas gift to someone.

*Disclosure: I was not financially compensated for this post. I received the product mentioned above for review purposes only. The opinions are my own, based on personal experience with the product.